I was recently recommended to the work by Esther and Jerry Hicks – The Astonishing Power of Emotions.
I have long had an interest in the emotion/body connection and have practised using my body to lead into a new emotional state. This book has taken my appreciation for emotions to a new level.
Esther Hicks has channeled the book from her guide(s) to whom she refers as Abraham. I appreciate that some will not be comfortable with this way of writing but I would urge you to overcome any discomfort you may feel and grab yourself a copy.
The first nine chapters set the scene about being in the ‘flow’ and how we experience challenges in life when we attempt to reach something that is ‘upstream’. The remainder of the book gives examples of how we can choose emotional rsponses to events in our lives that will carry us ‘downstream’ to the place where we are destined to be.
(My apologies to Esther, Jerry and Abraham if my words are an inadequate summation of the content of the book)
This has been another example of the Universe sending exactly what’s needed at the time it is most required. Amazing.